Reset Your Nervous System at the Surf Soul Saltwater Mini Retreat
On Sunday, June 8, the Surf Soul Saltwater circle will offer a lucky group of participants a day of wellness, nature, and a potentially much-needed nervous system reset.
The seaside experience will combine mindfulness, embodied movement, and connection with yourself, with others, and with the natural world around you. According to the participants, the Surf and Soul Saltwater Circle isn’t just a self-care activity — it’s a soul recovery event.
Through the healing power of the ocean and various healing modalities, the event will help a small group of participants to soothe, invigorate, and recharge their minds and bodies.
The mini retreat will open with an intention-setting ritual and grounding circle before transitioning into ocean-inspired breathwork and gentle movements. From there, the event will also include mindfulness practices, a nature-based seaside walk, soulful expression through art and creativity, and a closing gratitude circle.
The Surf Soul Saltwater event is being facilitated by Lenora Lostaunau, M.A., NBC-HWC, a certified surf therapy practitioner and creator of the Whole Body Happiness Method. That makes it a great option for a range of people in San Diego, whether you’re a veteran surfer or someone who regularly practices yoga in San Diego.
The retreat is scheduled for 11 a.m. to 2 p.m. on Sunday, June 8, at Powerhouse Park in Del Mar. Early bird tickets start at $59, but there’s one scholarship available for someone who would like to attend but may not have the means.
Space is limited to just 12 participants, so those interested in the Surf Soul Saltwater circle should RSVP as soon as possible.
To purchase tickets or for additional information, visit this link.
Media credit: Image courtesy of Self Luv Holistic Health Coaching
Mike Peterson is a writer, editor, and strategist based in San Diego. When he’s not writing and editing the La Jolla news, you can often find him practicing yoga, rock climbing, or exploring the outdoors with his wife and dog.
