Elevate Your Saturday: Morning Move on Trilogy Sanctuary’s Iconic Rooftop
For those looking to channel San Diego’s coastal energy into their wellness routine, Trilogy Sanctuary is offering a sunny sanctuary with its Morning Move event.
While Trilogy Sanctuary is well-known as a top fitness studio in San Diego, the Morning Move event is far more than just a workout. Instead, it’s 75-minute full body reset that includes gentle movement, a renewing meditation session, and a healing gong bath.
Morning Move begins at 8:15 a.m., just in time to catch the morning breeze on Trilogy Sanctuary’s beautiful rooftop in downtown La Jolla. Unlike high-intensity gym sessions, the focus here is on mindfulness and mobility, making it accessible for seasoned yogis and beginners alike
The true centerpiece of the wellness experience is the transition into stillness. As the physical movement winds down, participants are led through a grounding meditation that flows into a deep, resonant gong bath.
If you haven’t experienced sound healing before, the gong bath uses acoustic vibrations to help the nervous system enter a state of “theta” relaxation. Combined with the beautiful ocean breeze from La Jolla’s coastline, the event is sure to leave you feeling refreshed and restored.
After the session ends at 9:30 a.m., be sure to stop by Trilogy Sanctuary’s cafe for a cold-pressed juice or a delicious plant-based breakfast for the ultimate wellness Saturday.
Trilogy Sanctuary is located at 7650 Girard Ave in La Jolla. Participants won’t need to bring anything except a yoga mat, a water bottle, and an open heart.
For more information or to purchase tickets, visit this link.
Media credit: Banner image courtesy of trilogysanctuary.com
Mike Peterson is a writer, editor, and strategist based in San Diego. When he’s not writing and editing the La Jolla news, you can often find him practicing yoga, rock climbing, or exploring the outdoors with his wife and dog.
