Reset and Reconnect: Free Beach Walking Meditation in La Jolla Shores
If you’re looking for a way to elevate your morning routine with mindful, beachy vibes, Trilogy Sanctuary is hosting a beach walking meditation that will do just that.
The event, scheduled for 8:30 a.m. to 10 a.m. on Sunday, March 29, will be hosted at La Jolla Shores. Best of all, the event is completely free to attend.
The immersive, movement-based experience will invite participants to trade traditional meditation cushions for beach sand and the rhythmic sounds of the Pacific Ocean. It will also feature a specialized audio download from renowned researcher and author Dr. Joe Dispenza.
Starting at 8:30 a.m., attendees will gather at the grassy area of La Jolla Shores Park near Scripps Pier. Starting promptly at 9 a.m., the group will set off for a 75-minute journey along the shoreline.
Participants are asked to bring their own smartphones and earphones to listen to the guided meditation.The audio file is sent to registered attendees 48 hours before the event, allowing for a quick sync before hitting the sand.
The experience doesn’t end when the meditation concludes. In true La Jolla fashion, the walk is followed by a social hour featuring refreshing beverages, treats, and a chance to mingle with fellow mindful neighbors.
Whether you’re a seasoned meditation practitioner, a beach lover, or a curious newcomer, the beach walking meditation is a perfect way to soak in both San Diego’s natural coastal beauty and its distinct wellness vibe.
While the beach walking meditation is free, you’ll need to register ahead of time at this link.
Mike Peterson is a writer, editor, and strategist based in San Diego. When he’s not writing and editing the La Jolla news, you can often find him practicing yoga, rock climbing, or exploring the outdoors with his wife and dog.
