Female Hormone Doctor Near Del Mar, La Jolla, and Carlsbad - LaJolla.com

Female Hormone Doctor Near Del Mar, La Jolla, and Carlsbad

Known For

  • Meet Doctor Laura Kostrzewski and Visit The Avena Natural Health Website Here
  • Hormone Replacement Therapy In-Person or Via Telemedicine appointments on Zoom
  • Individual care directly from Doctor Kostrzewski, our founder and lead Naturopathic Doctor
  • Office with easy parking just a stone’s throw North of the Del Mar Race Track in Downtown Solana Beach
  • Dr. K was born and raised in Del Mar! She graduated from Torrey Pines before attending Cal Poly for her undergraduate degree. After time in the Central Coast, Dr. Laura returned to San Diego and completed her degree and residency at Bastyr University nearby in Sorrento Valley
  • Expert advice on supplements including personalized kits for any health issue

Overview & Amenities

If you’re considering hormone replacement therapy (HRT) for any reason, seeing Dr. Laura Kostrzewski at Avena Natural Health in downtown Solana Beach is an excellent choice. As a Naturopathic Doctor (ND) and graduate of Bastyr University, Dr. Laura has extensive expertise in HRT and endocrine disorders. She can help you address a wide range of hormonal issues, from hypothyroidism and hyperthyroidism to PCOS, menopause, perimenopause, and more.

One of the main advantages of seeing Dr. Laura for HRT is her focus on natural, holistic approaches to treatment. Rather than simply prescribing synthetic hormones, she will work with you to develop a personalized plan that takes into account your individual needs and health history. She may recommend dietary changes, lifestyle modifications, supplements, and other natural remedies alongside hormone therapy to optimize your results.

Another benefit of seeing Dr. Laura for HRT is her expertise in conditions that can affect hormone balance, such as autoimmune diseases. If you have a chronic condition like Hashimoto’s thyroiditis or lupus, she can help you manage your symptoms and minimize the impact on your hormones. This can be particularly important if you are considering HRT, as underlying health issues can complicate treatment.

Whether you’re struggling with menopause symptoms, fertility issues, or other hormonal imbalances, Dr. Laura can provide the guidance and support you need to feel your best. With her extensive knowledge of natural medicine and HRT, she can help you achieve optimal hormonal balance and improve your overall health and well-being. So if you’re looking for an experienced, compassionate HRT provider, look no further than Dr. Laura Kostrzewski.

  • Accesible
  • Accepts Credit Cards
  • Bike Parking
  • Pet Allowed
  • Business center
  • Free Parking


What is Hormone Replacement Therapy (HRT)?

Hormone Replacement Therapy (HRT) is a medical treatment that involves supplementing or replacing hormones in the body. This can be done with synthetic hormones or bioidentical hormones that are identical to the hormones naturally produced in the body. HRT is used to treat a wide range of hormonal imbalances and conditions, including those listed below.

How can HRT help with Endocrine Disorders?

Endocrine disorders are conditions that affect the endocrine system, which is responsible for producing and regulating hormones. Professional hormone replacement therapy can be used to treat endocrine disorders by supplementing or replacing hormones that are deficient or out of balance. For example, if a person has adrenal insufficiency, they may need to take cortisol replacement therapy to help regulate their hormones.

How can HRT help with Hypothyroidism?

Hypothyroidism is when the thyroid gland does not produce enough thyroid hormone. HRT can be used to supplement thyroid hormone in people with hypothyroidism, helping to regulate metabolism, energy levels, and other bodily functions.

How can HRT help with Hyperthyroidism?

Hyperthyroidism is a condition in which the thyroid gland produces too much thyroid hormone. HRT can be used to regulate thyroid hormone levels in people with hyperthyroidism, helping to reduce symptoms such as weight loss, rapid heartbeat, and anxiety.

How can HRT help with PCOS?

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. HRT can be used to regulate hormones in women with PCOS, helping to reduce symptoms such as irregular periods, infertility, and excess hair growth.

How can HRT help with Menopause?

Menopause is the natural decline in reproductive hormones that occurs in women as they age. HRT can be used to supplement declining hormone levels, helping to reduce symptoms such as hot flashes, night sweats, and vaginal dryness.

How can HRT help with Perimenopause?

Perimenopause is the transition period leading up to menopause when hormone levels begin to fluctuate. HRT can be used to help regulate hormones during perimenopause, reducing symptoms such as mood swings, irregular periods, and hot flashes.

How can HRT help with Pregnancy?

HRT is not typically used during pregnancy, as it can affect fetal development. However, in some cases, HRT may be used to support pregnancy in women with hormonal imbalances or infertility.

How can HRT help with Preconceptions?

HRT may be used prior to conception to regulate hormones in women with hormonal imbalances, helping to improve fertility and increase the chances of a successful pregnancy.

How can HRT help with Infertility?

HRT may be used to regulate hormones in women with infertility, helping to improve ovulation and increase the chances of a successful pregnancy.

How can HRT help with Mensuration?

HRT may be used to regulate hormones in women with menstrual irregularities, helping to improve the regularity and predictability of their periods.

How can HRT help with Amenorrhea?

Amenorrhea is the absence of menstrual periods. HRT may be used to supplement hormones in women with amenorrhea, helping to regulate their periods and prevent complications such as bone loss.

How can HRT help with Menstrual Irregularities?

HRT may be used to regulate hormones in women with menstrual irregularities, helping to reduce symptoms such as heavy bleeding, cramping, and irregular cycles.

How can HRT help with Hormones for Men?

HRT can be used to supplement testosterone in men with low testosterone levels, helping to improve libido, energy levels, and more. Men often find themselves with a lot more boost in their mood and activity levels after HRT therapy

Location & Contact


435 S Cedros Ave · Solana Beach, CA · 92075



Verified Google Reviews Of Doctor Laura Kostrzewski

Marissa Blood

March 28, 2024

I really struggled during a postpartum period with multiple issues, especially hormonal imbalance. I was tired of being prescribed medications and therefore sought an alternative solution. Dr. Kostrzewski was so knowledgeable and helped me regain balance within my body. I’m so grateful for her help and expertise.

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Fannie Ray

April 3, 2024

I just had my first baby and I’m not ready to follow the conventional vaccination recommendations, Dr Laura Kostrzewski helped me navigate the CDC’s delayed immunization schedule and how to best adjust it based on my comfort level. She also gave me support with supplementation during my pregnancy and now, with breastfeeding. She has provided me with reliable resources and is well versed in the most current research. Dr. K is incredibly knowledgeable, I trust her completely with mine and my baby’s care!! Thank you so much Dr. K, for giving me confidence as a new mommy!!

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Carolina Sanchez

February 23, 2023

I have worked with Laura for almost a year and she has been a godsend in my life she has helped me so much she is very knowledgeable and wise beyond her years. When I first met Laura I was a hot mess I was dealing with a lot of different Neurological symptoms and extreme fatigue I am 33 years old and felt like I had dementia at times I had gone to every Specialist and no one could figure out what was wrong with me Laura asked me to have my doctors order a specific tests. The tests came back positive for Lyme disease she is now helping me get better I’m getting my energy back and have more mental clarity. With her help I am fighting this awful disease

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Sydney Cowell

January 5, 2024

Dr. Laura at Avena Natural Health is a game-changer! She worked wonders for my gut and hormone health, solving all the issues I had been battling for years. Her personalized approach, expertise, and genuine care made all the difference. Thanks to her, I’m now living a life free from discomfort and frustration. If you’re struggling with similar issues, don’t hesitate to seek help from Dr. Laura and the amazing team at Avena Natural Health. They truly changed my life for the better!

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