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Celebrate Love & Connection at Trilogy Sanctuary’s Heart Rhythms Event

Valentine’s Day is just around the corner, which means it’s a great time to celebrate your heart rhythms and love in all its forms — and especially self-love — with Trilogy Sanctuary.

Trilogy Sanctuary, one of the best-kept secrets in La Jolla, is hosting a love-themed event of grounding and connection dubbed Heart Rhythms from 7 p.m. to 10 p.m. on Saturday, Feb. 8.

The Trilogy Sanctuary Heart Rhythms experience will begin with a grounding, ceremonial cacao ritual to expand the heart and create space for connection. From there, the event will move into playful somatic-based exercises to build presence and trust, both with others and with yourself.

Finally, Heart Rhythms will unfold into an energizing dance space that the organizers called “a celebration of community, embodiment, and joy, where anything feels possible.”

Heart Rhythms will be led by Niki Caro, a Somatic Embodiment Mentor, and Garrett Grassle, an embodiment and relationship coach. Together, both coaches have years of experience helping people release negative emotions, rediscover their capacity for self-love, and step into their own authenticity.

The organizers say that you’ll only need to bring a few things to get the most out of the event, including comfortable clothing, a water bottle, a journal for key insights, and an open heart.

Heart Rhythms costs $33 to attend, or $44 if you purchase tickets on the day of the event. For additional information or to purchase tickets, visit the Trilogy Sanctuary website.

Trilogy Sanctuary is a top fitness studio in San Diego, offering yoga, dance, aerial, and mindfulness classes to locals and visitors alike. The studio also offers delicious vegan cuisine and café fare, and is a great spot to explore the next time you’re in La Jolla!

Media credit: Image courtesy of trilogysanctuary.com