Soul Plunge Rhythm & Release: Yoga, Music, Cold Therapy & More
Looking for a way to rest, release, and recharge this holiday weekend? Soul Plunge in La Jolla (LaJolla.com) has you covered.
On Saturday, May 23, local wellness studio Soul Plunge will host Rhythm & Release. Scheduled for 4 p.m. to 7 p.m., the event will be “an intentional evening of movement, music, and recovery.”
Rhythm & Release starts promptly at 4:15 p.m. with a 60-minute, music-driven power yoga flow that will help participants get out of their heads and into their bodies. An upbeat, energizing practice, the yoga flow is designed to be both grounding and empowering.
From there, yogis can explore the other healing and wellness modalities that Soul Plunge has to offer, including a sauna and cold plunge area for “contrast therapy,” as well as a room for restorative red light therapy.
All the while, Rhythm & Release will also have a live DJ on-site and a hydration station by Drink Hippie. Of course, as with most events that encapsulate the San Diego wellness vibe, Rhythm & Release will also feature plenty of community fun and local vendors.
Tickets to the Soul Plunge Rhythm & Release event are still available, and start at $45. All tickets come with a goodie bag, and all levels of yoga practitioner are welcome.
To purchase tickets or for more information, visit this link.
Media credit: Banner image licensed from Adobe. In-line image courtesy of soulplunge.com
Mike Peterson is a writer, editor, and strategist based in San Diego. When he’s not writing and editing the La Jolla news, you can often find him practicing yoga, rock climbing, or exploring the outdoors with his wife and dog.
