Soul Surf: Nourish Your Soul With a Surf & Yoga Session in La Jolla Shores
Feeling anxious? Unwind, unplug, and un-stress yourself with a surf, yoga, and breathwork session provided by local wellness studio Soul Plunge.
Soul Plunge is a local wellness studio located in La Jolla (LaJolla.com) that offers cold plunges, infrared sauna, guided breathwork, and yoga. The studio’s offerings extend beyond than their studio-based classes and wellness sessions, however.
For example: Soul Plunge is hosting a free community surf meetup in La Jolla Shores on Sunday, May 17. The event is scheduled from 9 a.m. to 11:30 a.m. and is completely free for any community member to attend.
The Soul Surf event will begin with a 10-minute, yoga-inspired mobility flow to help warm up the body. This mindful movement will be followed by a 5-minute breathwork session to help attendees get energized and focus before the main event: surfing.
Unlike some other beach-based wellness classes, Soul Surf is more of a community meetup than a lesson. While there will be a guided wellness component, the event is largely unsupervised. Think of it more like a great opportunity to meet like-minded people and soak up the sun and swell.
Put another way: The event is a perfect encapsulation of San Diego’s wellness-meets-surfing vibe.
The event is bring-your-own-board, and the organizers recommend packing a towel, sunscreen, and plenty of water, too. Attendees will meet at Tower 33 on La Jolla Shores each — look for the Soul Plunge tables and beige tent.
While the event is free, RSVPs are encouraged. For more information or to book a spot, visit this link.
Media credit: Banner image licensed from Adobe
Mike Peterson is a writer, editor, and strategist based in San Diego. When he’s not writing and editing the La Jolla news, you can often find him practicing yoga, rock climbing, or exploring the outdoors with his wife and dog.
